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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Aug 26, 2014
Page
8
The Mini Page explains why sleep matters as students head back to school. Sleep processes stimuli signals, supports growth hormones, and aids recovery. sleep is controlled by sleep drive daylight and the internal circadian clock guiding wakefulness and rest.
A kid friendly guide to better sleep outlines fixed bedtimes a dark room and morning wakeups while avoiding late workouts caffeine and bed use for study. It suggests counting backward from 100 to fall asleep and invites family discussion to adopt healthier habits.
The article reviews REM and non REM sleep stages, detailing stage 1 through stage 3, REM timing, and how the body grows and heals during sleep. It notes dream activity in REM, memory processing, and recommended sleep needs for babies and children, citing Dr Gavin Perry of Children’s Mercy Hospital.
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