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ABCs of good health guide urges fitness and sensible eating
The updated Dietary Guidelines for Americans promote three core messages: Aim for Fitness, Build a Healthy Base, and Choose Sensibly. They stress daily activity, healthy weight maintenance, and reducing saturated fat sugars and salt, with moderation in alcohol. The guide recommends using the Food Guide Pyramid and reading labels, with copies available from the Consumer Information Center in Pueblo Colorado.
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Consumer Information Center
Pueblo
Colo