Healthy eating for GWU students combats late-night temptations
George Washington University student Val Volkan notes healthy choices like salads and wraps though late-night pizza and soda temptations persist. Experts advise smaller daytime meals, low-calorie drinks, and stocked dorm snacks. cooking guides and simple recipes help students build healthier routines while balancing busy schedules.
MENTIONED IN THIS ARTICLE
Val Volkan
George Washington University
Washington
Volkan
Belarus
Madelyn Fernstrom
University of Pittsburgh Medical Center
Fernstrom
Healthier dorm kitchen tips from nutrition experts
College students can boost dorm meals with portable snacks like peanut butter, yogurt cups, cut vegetables, whole grain cereal, mixed nuts, and sugar-free Jello. Healthy drinks, bagged salads, and ready meals from Healthy Choice or Lean Cuisine help year round. Avoid late night pizza, mayo dressed salads, soft drinks, and greasy fast food while using three Storey Publishing cookbooks for guidance.
MENTIONED IN THIS ARTICLE
Potter
Tara Geise
Florida
American Dietetic Association
George Foreman
Geise
Healthy College
Williams College
Williamstown
Mass
Emeline Starr
Starr
Storey Publishing
Alexander Nimetz
Jason Stanley
Geri Harrington
World Breastfeeding Week events promoted in Bluefield
Kathy Kish reports on World Breastfeeding Week May be celebrated in over 120 countries Aug 1 7 with a TSN WIC reception Aug 4 at 10 30 p m in Green Valley to honor current and former breast feeders and prospective mothers Speakers include representatives from Princeton Community Hospital Bluefield Regional Medical Center Healthy Families and TSN/WIC Rotenberry notes the week’s theme Exclusive Breastfeeding The Gold Standard Safe Sound and Sustainable The goal is to increase understanding of exclusive breastfeeding for six months and continued breastfeeding with complementary foods after six months to two years or more Exclusive breastfeeding provides immune protection and lower risk of allergies and is safer than substitutes
MENTIONED IN THIS ARTICLE
TSN
WIC
Green Valley
Princeton Community Hospital
Bluefield Regional Medical Center
Kathy Rotenberry
Rotenberry
Cool Roll-Ups and Layered Sandwiches for August Meals
Roll-ups and layered sandwiches offer cool alternatives to hot August dishes. Prepare fillings ahead and refrigerate, then assemble and chill. Cream cheese with chipped beef or chicken and cream cheese provide easy spreads, with roll-ups made from thin bread, wrapped and stored overnight, sliced into pinwheels or served log shaped.
Also Mentioned on This Page
Alex Potter
Philadelphia
GWU
Nick Juliano
Scripps Howard Foundation Wire
Toby Amidor
The
Art Institute of New York City
Kathy Kish
Bluefield Daily Telegraph
Cookin
Pepperidge Farm
Emilie
Holroyd
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!