Maximizing Nutrition Through Smart Food Choices
The article warns that one can eat a lot and still be poorly nourished. It urges careful meal planning and selection from key food groups, stressing proper cooking, wise shopping, and using affordable meats and vegetables to maintain essential nutrients.
Smart Ways to Preserve Nutrients in Home Cooking
The article advises dropping vegetables into just enough boiling water, cooking quickly with a tight cover to avoid nutrient loss. It notes vegetables taste better when tender and urges using cheaper meats, fish, and poultry to cut costs without sacrificing nutrition or flavor.
Veterans Benefit Rise Adds Dependents Allowances for 50 60 Percenter Vets
The Veterans Administration announced that veterans with service connected disabilities of 50 to 60 percent who have dependents will receive new monthly allowances under a recently enacted law. Rates vary by family size and dependents, with retroactive dates for records on December 1, 1949. Eligibility requires proof of marriage and birth records, and the increase applies to wartime disabilities. peacetime ratings receive no wartime portion. Continuous eligibility hinges on timely documentation.
MENTIONED IN THIS ARTICLE
Veterans Administration
V-A
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