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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Berkshire Eagle
Location
Pittsfield, Massachusetts, United States of America
Date
Jan 10, 1964
Page
11
The article explains daily calorie needs to maintain weight and warns against empty calories from fat and carbohydrate rich foods during holidays. It promotes a four group food plan milk meat vegetable fruit and bread cereal and suggests skim milk noncaloric sweeteners and occasional low calorie recipes like stuffed peppers to support weight loss.
A jumbled collection of low fat kitchen directions featuring stuffed green peppers with a water bath bake, tuna souffle, scrambled eggs, sponge cake with sugar substitutes, and an apple Betty. Also includes a lean loaf cake method and notes on oven temperatures and serving sizes. The text blends step by step instructions with odd OCR errors on measurements and ingredients.
The author mourns Eleanor Roosevelt as a singular personal hero and laments the era’s hero worship. He critiques Luce Publications and Life magazine for crafting set heroes like the astronauts and questions collective consent in public figures. He muses on integrity, compassion, and the tension between moral clarity and empathy.
Columnist laments modern mobility and parking, recalls life abroad and in England. Notes walking, cycling, and buses as time-saving, with anecdotes from England and local shopping, predicting future traffic gridlock and asphalt streets as cars proliferate.
British retailers clash over American trading stamps with Green Shield and Sperry & Hutchinson driving uptake while others like Unigate boycott. Leicester supermarket panic highlights shopper crush as stamps promise turnover boosts but trigger costs and consumer pushback. Conservative MP Wilfred Proudfoot moves to ban stamps amid wider political debate.
Household hints suggest making an ice ring in advance by freezing water in a ring mold, unmolding, wrapping, and freezing. Use orange and run flavored sugar syrup over fruitcake slices and top with vanilla ice cream for a rich dessert. For thawing a frozen turkey, room temperature overnight works, or two to three days in a refrigerator.
Weekly school lunch menu list for Pittsfield public schools detailing daily meals Monday to Friday. Each day lists soups, entrees, sides, salads, sandwiches, desserts, and beverages with ingredients like ham, chicken, spaghetti, beef, turkey, tuna, and eggs.
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