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New Book Explores Sleep by Dr Ian Oswald
London reports on psychiatrist Dr Ian Oswald of Edinburgh University who argues sleep patterns change after age 30 with more trouble sleeping and lighter rest. He notes a norm near eight hours for adults, the concept of sleep debt, and that natural sleep is preferable to pills, while snoring cures remain elusive.
MENTIONED IN THIS ARTICLE
Ian Oswald
Edinburgh University
Oswald
Family Doctor Unit
The
British Medical Association