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Women lift weights to tone bodies in 1970s trend
Tina Rocca, a 108 pound college sophomore, lifts 115 pounds and credits weight training with stronger tennis and improved arms. Roberta, in her forties, began weightlifting to lose weight and now pursues fitness while hiding it from family. At Mid-Valley YMCA in Van Nuys about 200 women train weekly, aided by instructor Dale Adrian and trainer Shirley Patterson who say lifting shapes and tones without compromising femininity.
MENTIONED IN THIS ARTICLE
Los Angeles
Tina Rocca
Mid-Valley
Young Men's Christian Association
van Nuys
Calif
Miss Rocca
Roberta
Dale Adrian
Mid-Valley Ymca
Adrian
YMCA
Women’s Liberation Movement
United States
Lisa Cravits
Sherman Oaks
Miss Cravits
University of California Or
North Hollywood