No-nonsense plan to build muscle and clean eat for life
A writer shares a personal resolve to prioritize health by eating mostly unprocessed foods and adding weight training. She rejects fad diets, plans cheat days, and aims for sustainable, long term fitness with gradual results and steady motivation.
MENTIONED IN THIS ARTICLE
Physe
Culinary Arts Program Drives GCCISD Students At Stuart Center
Chef Tina Andrade oversees juniors and seniors from GCCISD high schools in a bustling John M. Stuart Career Center kitchen. Students spread cheese on chicken spaghetti as they learn basics from chopping to sautéing while dreaming of culinary careers and pastry ambitions.
MENTIONED IN THIS ARTICLE
Tina’ Andrade
Andrade
Gccisd
John M. Stuart Career Center
Baytown
Robert S. Sterling
University of Texas
Culinary Institute of New York
Pappas
Luis
Jordan
Kelsey
Jackie Chen
Daniel Lupian
California
Culinary Arts students sell casseroles cookies for school fundraisers
Tina Andrade leads a district Culinary Arts program selling casseroles in three sizes, eight cookie varieties, and frozen slush punch to fund equipment. Students prepare meats and desserts for district functions and community events while planning advanced classes and college pathways.
MENTIONED IN THIS ARTICLE
Andrade
Carver Elementary
San Jacinto College
Art Institute of Houston
Scariest moments include 9 11 and Cuban missile crisis
The author lists nine frightening events with 9 11 and the Cuban missile crisis highlighted. It recalls the Day of Terror and the close brush with nuclear war in 1962, noting the crisis ended October 28 with Soviet removal and a U.S. pledge.
MENTIONED IN THIS ARTICLE
Angelina River
World Trade Center
Sept. 11
Empire State Building
Cuba
U.S
Distributive Education Memorable Lunch With Lynn Fields
A columnist recalls a lunch with Lynn Fields and Jack Fields tied to the Ross S. Sterling Distributive Education program. The piece notes Lynn’s early start at The Baytown Sun, her rise to executive editor, and later teaching journalism at San Jacinto College, highlighting a humorous line about two words that sparked laughs.
MENTIONED IN THIS ARTICLE
Jack
Lynn Fields
Lynn
Ross S. Sterling
Baytown Sun
Sun
San Jacinto College
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Tina Andrade
Tina.andrade
Nicki Evans
Sterling
Jocelyn Benavides
Pentagon
Pennsylvania
ORTON
Wanda
Jim
Finley