Music Driven Workouts Boost Endurance and Mood
The piece explains how music enhances workouts by reducing boredom, boosting effort, and triggering endorphins. It notes BPM ranges for dance and cardio classes, benefits like stronger bones and heart health, and the importance of a preplanned playlist. Janice Jircik of The Wellness Center at Bayside in Anahuac is cited.
MENTIONED IN THIS ARTICLE
Janice Jircik
Bayside
Anahuac
Chambershealth
Boil Water Notice Lifted in West Chambers County
West Chambers County District rescinds the Oct 12 2019 boil water notice for the west side after repair of a damaged FM 563 water main near Interstate 10. General manager Jerry Shadden said pressure and quality have returned to acceptable levels with lab results confirming no boil needed. Call 409 296 3602 with questions.
MENTIONED IN THIS ARTICLE
Jerry Shadden
Chambers County
Shadden
FM 563
Interstate 10
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