Wake-up breakfast tips for kids and adults from educator
A reader urges better breakfast choices for children and adults, arguing that high sugar foods spike blood sugar and hinder focus. Start with water, quick breaths, and balanced foods like almonds with yogurt or fruit and toast. Encourage students to stay hydrated and avoid sugary snacks to improve behavior and concentration.
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Rice Festival winners sweep Winnie cookoff trophies
Melissa Dommert and her husband Richard dominated the Winnie Rice Festival cook-off winning Best Presentation and Grand Champion plus Most Original and Most Creative Use of Rice. Melissa, a Kroger bakery employee, created a fruit topped cheesecake using Rice Chex in crust and cream of rice cereal in filling. Richard earned top honors in the miscellaneous category with Nearly Nuggets. The pair tied personal passion to family recipes dating to 1995 and expanded a family cookbook project begun in 2000.
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Melissa Dommert
Kroger Bakery
Richard
Winnie
Melissa
Dommert
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