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Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Nov 19, 2017
Page
12
Houston Methodist experts cite Duke University findings that November through January see the highest heart attack fatalities. Dr Nadia Fida of Houston Methodist San Jacinto Hospital warns four holiday dangers and how to avoid them to protect heart health during the season.
Fida cautions against overindulgence and urges balanced habits during holidays. She suggests using low-fat yogurt in dips, swapping bread in stuffing with vegetables, and choosing active outings like speed shopping at the mall to stay fit.
Drinking excessive alcohol raises fats in blood and hypertension risk, while holiday gatherings increase exposure to secondhand smoke linked to cardiovascular death and disability. The caution highlights obesity stroke and accident risks from alcohol and smoke exposure.
Fida notes that stress and anxiety from family conflicts travel shopping and parties make relaxation hard. Acute and chronic stress may raise blood pressure so head it off with relaxation techniques like deep breathing or a yoga class. Accept your limits and avoid perfection.
Exposure to germs in crowded malls school plays indoor parties and visiting relatives increases winter illness. People with heart disease face higher death risk from flu complications so a flu shot is advised. Wash hands sleep well and vaccinate family. Decongestants may raise blood pressure call 281 837 7587 for a Houston Methodist San Jacinto Hospital heart specialist.
Cham bers Health highlights American Diabetes Month with tips on managing the disease and reducing complications. The piece covers diabetes risks, the role of insulin and self care, and urges checkups with providers. Dr. Redman practices at Bayside Clinic in Anahuac and serves in leadership roles at local medical centers.
In Anaheim California a large study of nearly 20 000 cases shows only 39 percent of women in public places received CPR versus 45 percent of men and male patients were 23 percent more likely to survive. Audrey Brewer of the University of Pennsylvania notes reluctance to push on a woman's chest may deter bystanders.
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