Better Sleep Month Tips From Health Experts
May is Better Sleep Month and guidance from the Mayo Clinic emphasizes consistent sleep schedules of up to eight hours, a cool dark quiet room, limited naps, and avoiding nicotine and caffeine. The piece notes stress and personal finance issues as common sleep disruptors and urges medical consultation for persistent insomnia. Nellie Lunsford of Chambers Health is quoted as director of compliance and education.
MENTIONED IN THIS ARTICLE
Mayo Clinic
Nellie Lunsford
Chambers Health
Chambershealth.org
Goose Creek CISD adjusts for bad weather day
Goose Creek CISD rescheduled end of year to meet state 75,600 instructional minutes after May 10 closures. May 31 becomes half day for students while May 30 loses early release for junior schools and non traditional high schools to add instructional time. Teachers on May 31 will have a workday for contract hours.
MENTIONED IN THIS ARTICLE
Goose Creek
Impact Early College High School
Peter E. Hyland
Point Alternative Center
Randal O’brien
Goose Creek Memorial High School
Robert E. Lee High School
Ross S. Sterling High School
Stuart Career Tech High School
O’brien
Beth Dombrown
Baytown police receive donation of digital scale and four AFIS units
The Baytown Citizen Police Academy Alumni Association donated a digital scale and four Automated Fingerprint Identification Systems to the Baytown Police Department. From left are Cpl. Ken Hockless, BCPAAA Vice President Charlie Tallant, Officer Brian Parker and BCPAAA President Randy Young.
MENTIONED IN THIS ARTICLE
Baytown Citizen Police Academy Alumni Association
Baytown Police Department
Cpl
Ken Hockless
Bcpaaa
Charlie Tallant
Brian Parker
Randy Young
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Evening Pilot Club
Baytown
DiAnne Wilson
Habitat For Humanity
Louise King
Janice Hudman
Judy Starett
Kay Fregia
Stewart Heights
Tarrow
Trinity L
The
Baytown Sun Newspapers In Education
Faith Community Hospice
Susan Jones
Honda
Kim Elswick
Tual
Interstate 10
NAS
Eta
Smee Ala SS
Champion’s Pet Retreat
Dottiekerr
Yahoo.com
BSR
RSE Silas
Tim Morales
Baytown, Texas
Strong
N. Main
Police Dept
Joeysa
Bate
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