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Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Mar 05, 2017
Page
12
Dear Doctor explains that post heart attack depression affects up to a third of patients and can manifest as withdrawal, anxiety, sadness, and sleep changes. It can hinder recovery and adherence to meds and lifestyle changes, with therapy and antidepressants offering relief.
Dr Elizabeth Ko and Dr Eve Glazier discuss coping with post heart attack life through talk therapy support groups and cardiac rehabilitation. A 36 week program combines exercise education and counseling under medical supervision, with family doctor guidance to choose the best path.
Houston Methodist San Jacinto Hospital emphasizes mammography as the gold standard for detecting breast cancer early. Dr. Hanna Chung notes many cancers are asymptomatic in early stages, and annual mammograms are advised for women 40 and older with earlier screening for high risk. Guidance includes self-exams and consults with doctors to tailor screening ages.
Chung notes two major non controllable risk factors age and gender and adds family history. Most cases occur without family history. Controllable factors include avoiding hormone therapy, keeping a healthy weight, staying active, limiting alcohol, not smoking, and breastfeeding new mothers. Houston Methodist San Jacinto Hospital offers digital and 3-D tomosynthesis mammograms interpreted by radiologist Chung. Call 281-428-2273 to schedule.
Tamlyn and Toby Owens live with six children in a compact house. They describe stairs to a second level, bunk beds for two boys, a crib for twins, and a tree house style ladder linking to a shared space for daughters. Tamlyn, mostly debt free, cherishes time with her kids while Toby mentors teens at church.
Justa Lanie Garrett, lifelong Baytown resident, shares how mindfulness helps her grow as a mother wife and person amid life’s chaos It suggests Lent as a time to experience mindful benefits and reflects on staying present in daily life
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