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Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Jul 14, 2020
Page
13
Sue Stuart-Smith explores gardening as a natural antidepressant in The Well-Gardened Mind The Restorative Power of Nature revealing horticulture history and science backed benefits The book arrives July 7 priced at 28 dollars.
A study reported in the American Journal of Clinical Nutrition shows that a single meal high in saturated fat can impair focus. It compared attention in women after a saturated fat meal with the same meal prepared with sunflower oil, which is low in saturated fat.
Immunologist Purvi Parikh of the Allergy and Asthma Network outlines summer allergy strategies. She advises closing windows in the morning, avoiding outdoor activity then, showering after evening strolls, using dust mite covers, and employing HEPA purifiers to combat pollen dust and mold. Antihistamines and steroid nasal sprays are recommended for congestion, while allergen shots offer long term relief.
A shopper guide notes Dr. Praeger’s Perfect Burger is a plant based patty with 230 calories and 13 grams fat. Aqua Star Micro Steam Seafood Bowls offer 220 to 330 calories and 4 to 12 percent fat per serving with varieties like Shrimp Scampi and Pad Thai. Lean Cuisine Life Cuisine meals expand meatless, low carb and gluten free options across major grocers.
Contact Spry Living by mail at 245 Atrium Way Suite 320 Nashville TN 37214 or by calling 800-284-5668. Email sprylivingeditor amgparade com spryliving com. Photo credits list CBS Watch Magazine Andrew Eccles Istock Bryant Image Group LA Walt Disney Television Getty Images.
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