Healthy Spinach Bacon Quiche Recipe with Almond Crust
A healthy spin on a traditional breakfast quiche combines an almond flour crust with turkey bacon spinach and eggs. The crust bakes 15 to 20 minutes then filling bakes 35 to 40 more minutes, yielding 6 servings with detailed nutrition per serving.
New Year New Breakfast Broccoli Cheddar Muffins
Nutritious portable breakfast recipe features broccoli, cheddar and green onions. Mix egg milk oil with flour baking powder salt mustard then fold in cheese broccoli and onions. Bake 18 to 22 minutes for 12 muffins with per muffin values listed.
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Sarah Walker Caron
Rockridge Press