Spinach nutrition and kid friendly serving tips
A reader extols spinach as a top green vegetable rich in antioxidants and fiber, noting its cancer-fighting benefits and health value. The piece offers storage and cooking tips, suggests mixing spinach into burgers and salads, and advises avoiding canned spinach due to sodium. It closes with contact details for questions.
MENTIONED IN THIS ARTICLE
Popeye
Pharmaceuti
Cdrier
Cenh
Skillet Barbecued Pork Chops From Cook's Illustrated
Easy home fall recipe using bone in pork chops with a spice rub brine and a two stage sauce. Chops pan sear in a skillet then finish with caramelized sauce for a ketchup like glaze and serving with extra sauce.
MENTIONED IN THIS ARTICLE
Cook’s Illustrated Magazine
Smith Point fundraiser and Baytown kids cooking event
The Smith Point Volunteer Fire Department hosts an 11 a.m. to 3 p.m. fundraiser at the Smith Point Community Building with fish and oyster plates, bake and plant sales, silent auction 11 a.m. to 2 p.m., and live auction 12 to 3 p.m. Proceeds aid Helping A Hero. Baytown hosts Kids Cook sessions at the Baytown Community Center from Sept. 29 to Oct. 13 for ages 3–8, $40 per session, with nutrition talks and hands on cooking activities. For details call 281-420-6598.
MENTIONED IN THIS ARTICLE
Smith Point
Rick Trevino
Barracuda Beach Club
Hwy 146
Baytown
Marina
Baytown Community Center
Market Street
City of
Also Mentioned on This Page
Cindy Rios
New York
Pizay
Newark
Carmelo
Kroger Shopping Center
Garth Re
Booker Ltnarte
Pop’s Burgers
Pasadena Convention Center
BookerTonline.com
North Alexander
THE
Associated Press
Baytown Sun
Nicki Evans
Garth Road
San Jacinto Mall
Uncle Sam Jam
Better Breathers Club OF
Gary Wynne
MBA
RRT
RCP
BBC
Garth
San Jacinto Methodist Hospital
Methodist