Recovery tips from Houston Methodist Baytown sports doctor
Dr. Michael Hopson of Houston Methodist Baytown Hospital shares a recovery plan after workouts. Emphasizing post workout stretching while warm, rehydration with water and electrolytes, protein intake of 15 to 20 grams, cold and heat therapy when needed, and seven to nine hours of sleep nightly, with appointment details at houstonmethodist.org/baytown or 281-427-7400.
MENTIONED IN THIS ARTICLE
Michael Hopson
Houston Methodist Baytown Hospital
Hopson
Houston Methodist Orthopedics & Sports Medicine
Baytown
Houstonmethodist.org
Sold On a Monday book review about two reporters in a Great Depression era tale
Kristina McMorris’s Sold On a Monday follows Ellis Reed and Lily Palmer as they chase a photo of two children for sale during the Great Depression. The novel blends harsh poverty, newspaper ambition, and moral doubt as the reporters uncover dangers and secrets while seeking to protect vulnerable children. JoAn Martin endorses the book and compares it to Lisa Wingate’s Before We Were Yours.
MENTIONED IN THIS ARTICLE
Kristina McMorris
Sourcebooks Landmark
Ellis Reed
Lily Palmer
Ellis
Lily
Lisa Wingate
Chair Yoga Free Fitness Classes in Baytown
The City of Baytown Parks and Recreation hosts chair yoga at the Baytown Community Center 2407 Market St every Tuesday from 9 to 9 40 am. The session is free. Call 281 420 6597 or visit baytown org for details.
MENTIONED IN THIS ARTICLE
City of
Baytown
Community Center
Market St
Baytown Little Theater Ends Play Festival Today
The Baytown Little Theater finale of the Short Play Festival presents 10 ten minute plays by different authors. Performances begin at 2 30 p m at 2 E Texas Ave Baytown with tickets priced at 15 dollars not included in season tickets. Call 281 424 7617 or visit baytownlittheatre.org for tickets.
MENTIONED IN THIS ARTICLE
Baytown Little Theater
Texas Ave
Baytownlittletheater.org
Also Mentioned on This Page
Houston Methodist
DR. Hopson
Texas
Estetica
Jodee
Becky
Galveston
CDL
Laredo
TELAT
Lobo Minerals, LLC
Lubbock, TX
Gmail
ANR Enterprises
Boatangel
Boatangel.co
Baytownsun
Book Review
JoAn Martin
Josbook
Mindspring.com
Josbooks.com
David McGregor
Stan
Adam Szudrich
Kevin Levine
Christine Foster
Ron Pantello
Kris Thompson
Winnie
Maria Porter
Karla Opryshek
CNCA
CRS
Ee Das Inia
Tek
Coldwell Banker
Hobby Lobby
Swarovski
Yarn & Needle Art
USA
Sargent
All Strathmore
Fiskars
Eere
U.S
Eree
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!