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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Aug 22, 2010
Page
14
Lean beef provides high quality complete protein and essential vitamins and minerals with fewer calories than plant proteins. A 3 ounce serving offers most nutrients, while 29 lean cuts meet government fat and cholesterol guidelines. Lean beef is affordable, widely available, and linked to healthier eating.
McCormick unveils a roasted spice line to simplify flavor development. Executive Chef Kevan Vetter says roasting deepens aroma and complexity, with roasted ground cumin, cinnamon and ginger adding depth and sweetness to Indian, Moroccan, Southwestern, grill, chili, tacos and salsas.
A zesty steak recipe coats boneless sirloin with a cumin oregano mix, refrigerates for flavor, and serves with a fresh tomato relish. Grill 6 to 8 minutes per side to desired doneness. yields 4 servings with nutrition per serving about 267 calories, 24g protein.
Practical bean growing guide covering soil prep planting spacing and mulch, insect and disease control including bean beetle deterrents, hand-picking and neem oil use, and tips to maximize continual harvest from snap and pole beans with notes on timing and garden care. The piece also profiles Kathy Bond-Borie, a longtime garden writer and horticultural editor.
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