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Retiring Minds Boost Brain Health With Challenging Habits
MIT researchers and aging experts advise staying mentally and socially active after retirement. Regular cognitive tasks and creative pursuits like music or painting strengthen cognition, while varied routines and stimulating environments help delay cognitive decline. A large study links multiple healthy behaviors to a 60 percent lower Alzheimer’s risk.
MENTIONED IN THIS ARTICLE
Hether
Earl K. Miller
MIT
Picower Institute
Joseph Coughlin
AgeLab
Institute
Wagster