Oven baked Chicken Dippers with Pita Chip Coating
Crispy baked chicken tenders coated in flour egg and crushed pita chips. Oven bake at 425 F for 20 to 24 minutes total, turning once. Serve with a dipping sauce. Serves 4. Per serving 323 calories 8g fat 170mg cholesterol 43g protein 18g carbs 0g sugar 1g fiber 670mg sodium.
Avocado Lime Sauce and Black Bean Peanut Dip Duo
In a blender mix avocado flesh, lime juice, water, spinach, jalapeño, cumin and salt until smooth yields one cup. A second blend combines black beans, peanut butter, salsa, cilantro, lime juice, salt and pepper for about two cups. A maple soy butter sauce finishes as a thickened glaze. Recipes by Nancy Krcek Allen.
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