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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Aurelia Sentinel
Location
Aurelia, Iowa, United States of America
Date
Oct 13, 1938
Page
8
The article argues vegetables and fruits are essential for minerals iron and calcium, with greens and citruss notably aiding nutrition. It praises canned salmon and canned fruits for preserving vitamins and minerals, urging liberal use for all family members.
The article explains that leafy greens like escarole and vegetables such as peas beans and tomatoes provide high vitamin A. It details vitamin C sources from citrus and tomatoes, notes heat destroys some vitamins yet canning preserves many nutrients, and defends canned foods against reader concerns about nutrition and safety. It also lists available canned varieties and asserts the value of modern canning.
The note says there is no reason a normal person over middle age should avoid coffee unless a doctor forbids it. It adds that many people find both coffee and tea comforting in later years.
A roundup of home guidance spanning clothing fit lighting fruit uniformity and safe kitchen practices includes advice on children's garments lighting design, breaking in new shoes with powder, proper measuring of flour, cooking fish with muslin, trainable bathing habits, and choosing washable metal trash baskets to avoid pests.
Indulge your love of luxury with these doilies designed for daily use. The pattern offers three practical sizes and tips to use finer cotton for smaller pieces. Pattern 5998 includes instructions, illustrations, stitches, and a photograph. Send 15 cents to The Sewing Circle at 4 a W 14th Street New York for the pattern.
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