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Newspaper
Aurelia Sentinel
Location
Aurelia, Iowa, United States of America
Date
May 19, 1938
Page
4
A food authority explains acid and alkaline ash in digestion, identifies base forming foods like milk and vegetables, and shows how even bland items such as bread can form acid ash while potatoes and citrus leave alkaline ash. Emphasizes homemaker responsibility to balance diet with fruits, dairy and cereals for overall health.
Physiologists say fear and worry harm digestion and overall health, triggering distress and symptoms that people fear as acidosis. An authority cites that most digestive discomfort stems from mental states rather than diet, urging Americans to seek facts and avoid self medicine.
The notice offers a free chart to distinguish principal acid-ash and alkaline-ash foods. It invites readers to send for the chart and provides the address C Houston Goudiss, 6 East 39th St, New York City.
C Houston Goudiss offers readers access to his Experimental Kitchen Laboratory in New York City. He will answer questions on foods diet nutrition and health and also advise on personal hygiene. Postcard inquiries are accepted at 6 East 39th Street New York City.
A proposed chart helps plan a balanced diet by outlining which foods are alkaline and which are acidic. It invites readers to request the chart to boost food knowledge while warning against fear of acidosis and urging enjoyment of life.
Readers inquire about egg whites nutrition safe levels of fat fried foods and weight guidance after age thirty. Mrs S T R notes egg whites are not toxic for normal people while Mrs R McK outlines maintaining normal weight and reduced intake after thirty with activity. Miss M V supports moderate fried foods when fat is not restricted.
Ferry Morse Seed Co presents a program of seed breeding to perfect stocks through generations and yearly germination tests of 50 000 samples to ensure true type. Choose Ferry seeds for reliable performance, with packets starting at 5 cents. Locations include Detroit and San Francisco.
The Barbara Bell Spring and Summer Pattern Book offers 109 patterns with sew charts for beginners. Patterns 1505 and 1461 target girls and women with detailed yardage, trims, and fabric options for styles like a bolero frock and soft gathered dress.
Ruth Wyeth Spears explains how adding top or side extensions to window frames changes room proportions. She notes high tie backs emphasize height and wide windows enlarge a space, with blocks and straps used to adjust size. A related sewing book offers patterns for draperies and home decor and mail-order details.
Boil canned fruit for one minute after turning it into a saucepan. A spoon of vinegar in the water when cooking corned beef tenderizes the meat. Boil oranges for five minutes to peel easily and improve juiciness. Bake apples and other items in muffin tins to keep shapes firm.
An advice feature promotes Lydia E. Pinkham's Vegetable Compound as help for women with functional disorders. It stresses peppy behavior attracts men and claims many women report benefits after using the product.
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