Donut Cals Reveal Weight Loss Misconceptions
Mary Macember notes cafeteria encounter shows dieters misjudge calories. A woman guesses donut calories at 200, then learns counting even small portions matters. The piece emphasizes energy from food and that all 200 calorie sources add up.
Donuts and Fat: Calorie Balance and Weight Change
The note argues extra donuts add about 200 calories and may be needed if breakfast is skipped. It explains 3,500 calories equal one pound of fat, so reducing 500 daily calories yields a 1,500 daily fat loss per week pace.
Believe JFK Might Have Survived First Bullet Wound
A fragmentary clipping notes speculation that John F. Kennedy survived the initial gunshot wound. It appears in a broader text about dieting claims and daily calorie intake.
MENTIONED IN THIS ARTICLE
JFK
Washington
John F. Kennedy
Dallas
Kennedy
Parkland Hospital
Bethesda
Naval Hospital
John B. Connally
Texas
Secret Service
Real Estate Deals Amid Atlantic and Dickersons Add
A legal notice listing multiple property transfers in Atlantic and Lewis including blocks, lots, and easements. Names include Hazel Essington Karl Kay John Wright and others with dated WD filings in 63 and 61, reflecting parcel overages and subdivision references.
MENTIONED IN THIS ARTICLE
Hazel Essington
Gail B. Kay
Atlantic
Frank Essington
Karl M. Kay
Blk
Carl L. Eagan
Atlantic Sub
John Wright
Eldon Burnside
Dickerson
Lewis
Ralph Norman & Wf
Elk
Madeline E. Griffin
Homer A. Clay
Emma A. Murray
Cecelia S. Nolte
State Board of Social Welfare
Harvey Fender
Griswold
Sgt
Herman Herr
Edward H. Prescott
L. Bruce Robison
Malone Add
Wayne E. Joyce
Ralph W. Joyce
Leona B. Gustason
Hus
Gaylord V. Beauchamp
Add
Anna
Lydia Krop - Maartin R. Knop
Edna M. Curry
Charles W. Moore
Esther Hardenberth Joy
Clara E. Olsen
Bik
Don Harriott
Joan S. Henningsen
LaVista Place
Attend Rites For Arthur Lantz In Stanton Saturday
Attendees at the funeral of Arthur Lantz in Stanton include Mr and Mrs Vernon Lindquist Mrs Lee Mewhirter Mrs Lyra Acre Mr and Mrs Johbn Larson and Mr and Mrs Howard Lantz and family.
MENTIONED IN THIS ARTICLE
Elliott
Arthur Lantz
Stanton
Vernon Lindquist
Lee Mewhirter
Lyra Acre
Johbn Larson
Howard Lantz
General Assembly ends session amid East West harmony
The United Nations General Assembly closed its 18th session with a hopeful mood on East West issues but anxiety over Kennedy's assassination impact. Johnson pledged to carry Kennedy's policies, while talks on disarmament yielded no major advances and a Geneva path for negotiations was set. African anti-colonial moves and clashes over South Africa and Portugal highlighted the session.
MENTIONED IN THIS ARTICLE
United Nations, N.Y
U.N. General Assembly
John F. Kennedy
Johnson
Assembly
Kennedy
Nikolai T. Fedorenko
Moscow
Geneva
Soviet Union
West Germany
South Africa
Portugal
Local family visits spread across Kansas and coast
Griswold and Harry Mueller visit Great Bend with daughter Mrs. Loren Dyke and family. Katherine Baurle departs for Long Beach California for winter. E. Dsle E £chter returns to Ft George Meade Maryland to reunite with mother Mrs. Lorraine Hanks. Ernest Hansen plans travel to San.
MENTIONED IN THIS ARTICLE
Griswold
Harry Mueller
Great Bend
Kan
Loren Dyke
Katherine Baurle
Long Beach
Newsman Wounded in Caracas UPI Office Attack
Carl Warner a news photographer was wounded when bullets struck the United Press International office in Caracas during an assault by pro Castro Communist terrorists targeting a police headquarters near the news agency. The incident occurred amid Venezuelan national elections proceedings.
MENTIONED IN THIS ARTICLE
Carl Warner
United Press International
Caracas
UPI
Christmas Holiday Visits From Area Families
Jose Calif plans to visit brother Lester Forsyth and family soon after Christmas. Mr. and Mrs. J. M. Stevens travel to California to see daughter Mrs. Merrill Campbell and family. Christmas visitors at George Proctor home include Rev. and Mrs. Mayo Proctor and family of Tazewell Tennessee and Mr. and Mrs. William Proctor and family of Denver. Mrs. Roy Swett leaves December 23 for Dayton Ohio and Grand Island Nebraska to visit relatives. Mrs. Addie DeWitt leaves December 21 for Harper Kansas to see daughter Mrs. John Alexander and family. Mr. and Mrs. Earl Barnes host son Richard Barnes and family from Memphis Tennessee for holidays. Carl DeKay plans several weeks in Phoenix Arizona. Don’t drive if you drink.
MENTIONED IN THIS ARTICLE
Karl Houpt
Dayton
Ohio
W. F. Swett
Grand Island
Addie DeWitt
John Alexander
Harper, K.n
Earl Barnes
Richard Barnes
Memphis
Carl DeKay
Phoenix
Ariz
Relocation of U S 71 Iowa Five Year Plan
Iowa highway official outlines possible routing changes for U S 71 from cemetery corner near Atlantic to near Nishna River with a two quadrant interchange and overpass planned but not funded. Planning rests on traffic surveys every three years with funds yet to be allocated. 1964 paving slated for U S 34 from Corning to Mills county and 1965 paving for Iowa 92 from Madison county line to Fontanelle.
MENTIONED IN THIS ARTICLE
Clarinda
Atlantic
U. S
Nishna Hills
Atlantic Cemetery
Cemetery
Nisknabotna River
U. S. 71
Cemetery Corner
Rock Island Crossing
Troublesome Creek
Corning
U. S. 975
Mills County
Madison County
Fontanelle
Sherman Married at Blair House in Washington
William Tecumseh Sherman, later among the Union's ten generals, wed at Blair House in Washington.
MENTIONED IN THIS ARTICLE
William Tecumseh Sherman
Union
Blair House
Washington
Also Mentioned on This Page
IDPA
Mary Macember
Nutrition Service
Iown Department of Health
Long
Sportsman's Lanterns
Hoegh
OW & Tire CompAny
Sikkim
Palden Thondup Namgyal
New York
Hope Cooke
Calcutta
India
Ordet
Merry Christmas
General Assembly
Iowa
Johnnson
Rasmussen Soft Water Service