How to Exercise After Mastectomy by Josephine Lowman
Surgeons advocate early arm exercises after mastectomy to restore normal living. Begin with physician permission, then use wall climb, overhead reach, and broomstick lifts to restore motion. Start gently, repeat few times, and progress as comfort allows toward an active, vibrant life.
The Shepherd Rest Promise Text
The Shepherd REST Come unto me I will give you rest. Matt 11 28 The promise is that if we come who labor heavy laden from sorrow agony or grief pray an earnest prayer and ask that He our burdens share Our prayers like rose leaves He will press between pages of His book and stress The sweet assurance there expressed and He will surely give us rest.
Castro Returns to Cuba After 16 Day Abroad
Havana radio said Cuban Prime Minister Fidel Castro arrived at Jose Marti airport to a welcoming party of government officials led by President Osvaldo Corticos after a 16 day trip. The journey included the Algiers nonaligned nations conference and visits to Guyana Trinidad and Tobago and a week in North Vietnam.
MENTIONED IN THIS ARTICLE
Miami
Fla
Havana
Fidel Castro
Jose Marti
Osvaldo Corticos
Castro
Algiers
Police Name Partridge as House-Breaker in Minnesota
In Hibbing Minnesota a resident reported a crash as a large picture window broke while she was nearing home after a walk. Police identified the culprit as a partridge that had flown into the window and lay dead on the ground.
MENTIONED IN THIS ARTICLE
Hibbing
Minn
Joseph Kermode
Martin Sundvall
Solve two number problem from a word puzzle
Two numbers sum to 47 with the smaller x and larger y. A problem says A Day equals four times the smaller, and is 8 less than three times the larger. Solving gives the smaller 19 and the larger 28. The explanation notes 47 times 3 minus 8 equals 133, divided by 7 equals 19, then 28 is 47 minus 19.
Fortune Reading Puzzle Card From King Features Syndicate
A daily fortune game explains a letter count method to derive a key number. Start with your name length, adjust by rules, and read a message from a rectangle by checking key numbers. © 1973 King Features Syndicate, World rights reserved.
MENTIONED IN THIS ARTICLE
King Features Syndicate, Inc
TV Schedules Brief Highlighting 6:30 News and 7:00 News
The listing notes a 6:30 news segment and a 7:00 news slot after a 1:30 feature about Janie. The schedule outlines back to back news coverage with a mid afternoon movie. No further details on programs or networks provided.
MENTIONED IN THIS ARTICLE
WISH
WLW
NBC
ABS
ABC
Indiana
News College College
Janie
Paul Dixon
Kangaroo
Phil Donahue
Hollywood
Jeopardy Young
Bob Braun
Mike Douglas
ABC News
NBC News
CBS News
Gomer Pyle
Merv Griffin
Owen Marshall
Owen M. Marshall
Dan August
Dan
Star Trek News
Jack Paar
Woodstock promoter John Roberts shines in ambitious bridge slam
John Roberts and Ira Rubin pair up for a bold slam contract in a high stakes match. The article notes Roberts often drives the play with daring bids while Rubin, famed for precise card play, is unhappy with slams that fail. The vulnerable deal and club lead set the scene for a tension filled contest as bidding unfolds.
MENTIONED IN THIS ARTICLE
John Roberts
Woodstock
Roberts
Ira Rubin
Paramus
N.J
Roberts earns slam with diamond sequence in bridge
In a bridge play North with Blackwood response hesitates on kings. South pressures, East refuses to cover the diamond ten, enabling declarer to ruff diamonds and establish the suit. Roberts then controls the hand, draws trumps, and secures a scored slam amid partner’s praise.
MENTIONED IN THIS ARTICLE
North
South
Blackwood
Roberts
West
East
Declarer
Is This Your Problem Dear Dr Brothers
A middle aged businessman seeks guidance on a family facing alcohol and drug issues. His wife’s drinking may be alcoholism and their 1 year old son is alleged pot use. The writer and wife are urged to seek outside help and consider Al Anon Alateen AA and National Council on Alcoholism for treatment. Tomorrow: Happy marriages are not just a dream.
MENTIONED IN THIS ARTICLE
Dr. Brothers
W.M
A.M.A
Lloyd Johnson
University of Michigan
Institute For Social Research
al- Anon
Alcoholics Anonymous
National Council On Alcoholism
King Fea. Syn., Inc
Frugal Home How-To Remedies for Roasts and Appliances
A reader asks how to promote even browning and prevent oven spatter while roasting. A tip suggests foil cover during most of roasting and removal near the end to finish browning. The column also covers creating a wrought iron look on steel hardware with a paste of water putty powder and black asphalt varnish, varnishing for gloss. Also suggested is deodorizing a refrigerator interior with soapy water and baking soda.
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