Healthy low cost dinners with milk and vegetables
Sister Mary offers guidance for crafting appetizing, budget friendly meals. She emphasizes milk as a cornerstone, uses inexpensive vegetables, bread, and cereals, and suggests combinations like stews with onions carrots and potatoes plus beans or lentils for nourishment and cost efficiency.
Dinner Menus No 1 2 3 4 5 Listed Meals
Dinner No 1 beef and vegetable stew dark rye bread shredded leaf lettuce and apple salad milk for children. Dinner No 2 casserole of beef liver with macaroni and tomatoes grated carrot and cabbage salad bread milk stewed prunes. Dinner No 3 baked potatoes creamed yellow turnips kidney bean carrot and onion salad lemon gelatine with custard sauce milk bread. Dinner No 4 split pea soup bread banana and peanut salad rain bread pudding mills. Dinner No 5 rice with canned tomatoes onion canned spinach with hard cooked egg slices stewed prunes milk bread.
Professor Sherman on rationing and diet in economy
Professor Sherman of Columbia University argues that in tight budgets the cheapest vegetables can sustain a diet and that shifting to luxuries risks inadequate nutrition. He notes that a green vegetable or juicy fruit may seem preferable but affordability dictates the food's role for the group.
MENTIONED IN THIS ARTICLE
Sherman
Columbia University
Hill's Cascara Quinine Promises Quick Cold Relief
An advice piece promotes Hill's Cascara Quinine as a scientific formula that quickly knocks out a cold. It urges using two tablets now and following box directions plus drinking water. The claim is speedy relief and a money back guarantee if not satisfied.
MENTIONED IN THIS ARTICLE
Hill
Hill's Lion 7407 Ladies Gown and Kids Dress
Hill's offers Lion 7407 ladies gown in sizes small to XL with bust ranges 34 to 48 inches. Medium needs 4 yards of 35 inch material for long sleeves or 3% yards for short sleeves. trim uses 1% yards of banding and a ribbon bow 35 cents. Also 6424 Girls' Dress for ages 1 to 3 years. 3 year size requires 2 yards of 36 inch wide fabric with possible contrasting collar and sleeve bands. Price 15 cents. Send 15 cents for UP-TO-DATE BOOK OF FASHIONS Winter 1931 to News-Globe Brooklyn NY.
MENTIONED IN THIS ARTICLE
News-Globe
Sterling Place
Brooklyn
N. Ye
Atomic mixtures discovered by Dr. Allison and Murphy
Dr. Fred Allison and Edgar J. Murphy of Alabama Polytechnic Institute report that gold, platinum and five other elements are mixtures of atoms chemically identical but differing in weight.
MENTIONED IN THIS ARTICLE
Fred Allison
Edgar J. Murphy
Alabama Polytechnic Institute
Regents To Open Bids For UT Structures Friday
The University of Texas regents will open bids Friday in Austin on nine proposed new structures including a separate bid for the Student Union Building and Auditorium. The Gregory Gymnasium will host the bid reception due to expected large turnout.
MENTIONED IN THIS ARTICLE
Austin
Board of Regents
University of Texas
Marmola slimming tablets promise fat loss and renewed vim
A historic health ad claims a weak gland causes obesity and Marmola prescription tablets from a medical lab can restore balance. It touts 24 years of use and millions of boxes, with rapid fat loss and improved youth and beauty as the outcome.
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