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Lipids in Diet A Guide to Fats and Health
Clark Gillespie reviews fat types from triglycerides to saturated and unsaturated fats and explains the impact of trans fats. He notes advised intake around 30 percent of daily calories, limits on saturated fat, and benefits of replacing carbs with healthy fats along with practical tips and sources.
MENTIONED IN THIS ARTICLE
American Heart Association
Consumers Report On Health
Harvard Health Letter
Clark Gillespie
Aiken