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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Sep 04, 2017
Page
13
The piece contrasts high and low carbohydrate approaches and promotes smart carb choices. It explains that refined grains and added sugars raise blood glucose and insulin more, while whole grains and fiber lead to a gentler response. It emphasizes real foods and regular activity as core health factors.
Mayo Clinic experts recommend a direct proactive approach. Ask children what they understand and feel to frame age appropriate discussions, keep talking about racism and violence with honesty, and model optimistic problem solving.
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