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Weight Control for Women Health guide on obesity risks
Obesity is a disease rising since the 1980s with more than a quarter of adults affected, higher in women. BMI defines overweight and obesity. weight management requires balanced nutrients and regular exercise. Morning exercise boosts metabolism. serotonin and norepinephrine influence appetite. calcium intake, night eating, and meal frequency affect fat storage. Infants of diabetic or smoking mothers have higher obesity risk. breastfeeding offers protection.