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Aiken Standard in Aiken, South Carolina

28 Nov 2016

Page 13

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Newspaper

Aiken Standard

Location

Aiken, South Carolina, United States of America

Date

Nov 28, 2016

Page

13

Holiday weight gain myths and prevention tips

Health and fitness note from Brian Parr Ph D of USC Aiken outlines average holiday weight gain and practical steps to prevent it. Stay active limit food intake use smaller plates avoid sugary drinks plan ahead focus on people not calories and enjoy moderation this season.

MENTIONED IN THIS ARTICLE

Brian Parr USC Aiken Wordpress Rideout Don Miguel Ruiz Barton Goldsmith Psychology Today Goldsmith My.clevelandclinic.org Psychologytoday.com Toltecspirit.com
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De-stress for the holidays

Dana Rideout of Aiken Counseling Group advises on holiday stress sources from expectations to losses and signs like poor sleep and weight changes. Coping tips include budgeting, setting realistic goals, moving to reduce fight or flight, and practicing the four agreements to lessen strain.

MENTIONED IN THIS ARTICLE

Dana Rideout Aiken Counseling Group Clara Rideout Cleveland Clinic
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Also Mentioned on This Page

Brian Park Stephanie Turnerstunner Aikenstandard TNS Atlanta Journal-Constitution Hyosub Shin Toys R Us Town Center Kennesaw Georgia Stephanie Turner Denise Turner Jake Feab Aiken Santa Claus Wjbf News Channel 6 Brad Means King Ial Sacle
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