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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Nov 27, 2017
Page
11
Holiday season brings shopping and feasting and a tendency to gain weight. Aiming to stay active through a daily walk. limit near food, use smaller plates, and create no food zones. Drink in moderation, plan ahead with healthy snacks, and focus on family over meals while accepting occasional slips.
Mayo Clinic expert Dr. Donald Hensrud dispels coffee myths noting antioxidants in coffee may protect against Type 2 diabetes and caffeine relates to lower mortality. He warns on side effects from high intake, dehydration risk, and possible pregnancy impacts, with a practical range up to six cups daily if no adverse effects.
The article surveys caffeine advantages from mood and memory boosts to potential stroke reduction and pain relief. It cites Harvard studies on mortality risk, memory consolidation from Johns Hopkins, and cancer and asthma notes, framing caffeine as beneficial in moderation.
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