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Dietitian Shares Holiday Eating Tips for Weight Conscious Feasts
Registered dietitian Cyndi Catts of Hitchcock Healthcare advises modest adjustments to holiday meals. She suggests removing turkey skin, using whole wheat breadcrumbs, preferring soy sausage substitutes, baking sweet potatoes with light butter spray, steaming vegetables, and substituting half whole wheat flour for white flour to reduce calories and saturated fat.
MENTIONED IN THIS ARTICLE
Cyndi Catts
Hitchcock Healthcare
Turkey
Catts