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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
May 09, 2007
Page
8
A fragmented column explores pure insomnia defined as difficulty falling asleep staying asleep and waking rested after about eight hours. It notes about 30 percent of people are affected, rising with age, and links much unrest to poor sleep habits and irregular sleep routines.
The piece outlines sleep area rules for quiet, darkness, and no work purpose, favors sedating reading, avoiding TV, late meals, alcohol, caffeine, and late exercise. It notes physician guidance on meds and therapy options, then discusses menopausal symptoms and estrogen therapy, citing a Wisconsin Cohort Sleep Study with surprising findings about sleep quality, and urges careful consideration of hormone treatment for hot flashes and night sweats.
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