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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Mar 31, 2025
Page
3
Brian Parr PhD explains five heart rate based training zones from Zone 1 recovery to Zone 5 peak. Zone 2 favors fat burning and endurance while Zone 3 builds aerobic capacity and VO2max. Zone 4 HIIT blocks boost metabolism and anaerobic power, and Zone 5 max effort enhances peak performance for advanced athletes.
London experts urge slowing pace at meals to improve digestion and curb overeating. Researchers note 20 minutes for fullness signals, link rapid eating to air swallowing, bloating, and obesity risk. Tips include turning off screens, using non dominant hand, trying chopsticks, and taking water breaks.
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