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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Mar 17, 2025
Page
3
Brian Parr Ph D associate professor USC Aiken explains chronic stress risks and management. Key points cover fight or flight physiology, cortisol effects, sleep and diet importance, and practical tips like time management, breathing, music, breaks, and regular exercise for long term health.
Toronto dietitian Abby Langer says wait two to three hours after a full meal before intense exercise due to digestion, plus a carb rich snack beforehand if needed. After workouts, prioritize protein and fiber and aim to eat within an hour to prevent overeating. Experts caution against fasted workouts and protein shakes right after, urging consistent daily protein and a simple, balanced diet.
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