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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jun 25, 2018
Page
9
The piece explains two approaches to eating for weight loss: slow eating to curb intake and time limited or intermittent fasting. It cites studies on time restricted feeding showing modest weight loss when daily eating is limited to an 8 hour window, with about 300 fewer calories per day and six pounds lost in 12 weeks.
Wellness tourism grows as hotels add fitness hubs and luxury brands host immersive retreats. Celeb trainers guide high end weekends across Aspen Phuket Mustique and more while cruises, festivals, and athleisure retailers push themed journeys. Enthusiasts seek memory making workouts and social moments, with Wanderlust drawing thousands nationwide.
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