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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jun 14, 1995
Page
5
For hour long tennis sessions in heat you can rely on water rather than sports drinks. You lose mainly water with some sodium and potassium. salty foods after exercise can replace salt. Use sports drinks only if exercise lasts hours or flavor encourages more drinking. Avoid sugary, caffeinated, or alcoholic beverages.
An explanation of how prostate cancer can metastasize to bone and other organs, distinguishing true bone cancer from metastases, with an analogy to weeds. It notes common target areas like brain, lung, and liver and mentions chemotherapy as a systemic treatment option.
Aiken nutrition consultant Cheryl Mehta explains that 8 ounce servings of 2 percent milk contain about 5 grams of fat and 120 calories, with 45 calories from fat. She notes the 2 percent label refers to weight, not fat calories, and warns of high saturated fat content in commonly labeled milk.
A brief health note explains whole milk includes fat equivalent to two pats of butter while 2 percent milk equals one pat. It warns readers to watch fat content though milk remains beneficial.
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