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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jul 18, 2018
Page
10
A healthy diet enhances energy while poor nutrition causes fatigue and illness risk. Foods convert to energy at different rates. candy gives quick boosts whereas whole grains supply long lasting reserves. Small frequent meals, controlled caffeine, and protein rich snacks sustain energy without midafternoon drops.
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