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Understanding protein shakes and their role in fitness
Protein shakes moved from niche gym markets to mainstream use in diet and fitness. They offer convenient, high protein content but are not complete meals and can cause nutritional gaps if used as meal replacements. Experts advise using whole foods for protein and consulting a physician before major dietary shifts.
MENTIONED IN THIS ARTICLE
International Society of Sports Nutrition
Mayo Clinic
U.S. Department of Health
U.S
Centers For Disease Control and Prevention