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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jul 09, 2018
Page
11
Water exercise offers a full body workout with reduced joint impact. Swimming engages all major muscles, boosts strength and endurance, and can match running in aerobic intensity. Even at moderate pace, 30 minutes of laps burn over 200 calories, with MET values ranging from moderate to vigorous.
Mayo Clinic guidance outlines sunburn care from prevention to recovery. Key steps include cool showers to reduce inflammation, staying hydrated, avoiding topical irritants, and using gentle antiseptics if blisters form. Wear loose clothing, protect skin from sun, consider OTC pain relievers, and seek medical advice for high fever, severe pain, or extensive blistering.
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