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Slow walks aid weight loss for obese adults study finds
University of Colorado researchers tested 40 adults, 20 obese and 20 normal weight, and found slower, longer walking sessions burn more calories per mile for obese individuals and may reduce joint injuries. The finding challenges the idea that brisk walking is always best.
MENTIONED IN THIS ARTICLE
Denver
John Imbergame
Washington Park
Imbergame
University of Colorado At Boulder
Ray Browning