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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jul 03, 2017
Page
10
The 2017 Tour de France spans 2200 miles over 21 days with varied stages. Athletes’ endurance hinges on oxygen delivery, heart size, capillary growth, and mitochondrial density alongside nutrition guiding glycogen stores through pre race meals, during stage carbohydrates, and post race recovery drinks and bars.
A health feature explains anemia real causes including blood loss and iron deficiency, the roles of red cells platelets and white cells, and how diet age and hormones influence risk. It notes symptoms risks and practical prevention through iron B12 and folic acid rich foods and regular checkups. It cites the NHLBI and American Society of Hematology guidance.
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