Lean pork versus chicken portions in healthy eating
A nutrition guide explains that pork can be leaner than chicken in some cuts. Choose leg or loin cuts with little marbling and trim exterior fat. Portion size matters, with three ounces recommended and twelve ounces no longer a low-fat bargain.
MENTIONED IN THIS ARTICLE
National Pork Producers Council
American Heart Association
Avondale expansion praised by officials in South Carolina
Avon dale chairman Felker praised the favorable business climate in Aiken County with progressive government at county and state levels. He stated the investment of substantial capital funds will buoy the local economy and support a continued enterprise in Granitevill e. State Commerce Secretary Royall highlighted the textile industry's role, noting Avondale Mills will upgrade facilities to compete in new markets. Tim Dangerfield and Fred Humes of the EDP called the textile sector a county cornerstone and said the Avondale investment will keep it strong.
MENTIONED IN THIS ARTICLE
Avondale
South Carolina
Felker
Aiken County
Graniteville
Robert V. Royall Jr
Eriny
Royall
Avondale Mills
Tim Dangerfield
Economic Development Partnership
Fred Humes
EDP
Chamber honors retirees and leaders at annual banquet
The North Augusta Chamber of Commerce recognized retiring board members Jean Morris, Michael Johnson, Dale Slack, Johnny Shaw, and Ken McDowell, plus outgoing Chair Steve Staley. Craig MacFarlane, a blind athlete and guest speaker, shared overcoming obstacles while The Heart Throbs performed for 325 members.
MENTIONED IN THIS ARTICLE
Zier
Jean Morris
Trotter Realty Company
Michael Johnson
Industrial Rubber and Safety Southeast
Dale Slack
Nations Bank
Johnny Shaw
Aiken County School Board
Ken McDowell
Halocarbon Products Corporation
Craig MacFarlane
MacFarlane
Drug case widens with operatives named across states
Federal prosecutor lists more than a dozen participants in a narcotics network spanning Pennsylvania to Florida. Third defendant Nathaniel Govan pleads guilty hours before trial. First witnesses include Orangeburg investigator Roger Heaton and ex-associate Mark Wayne Sears, who claims major earnings from cocaine. Defense portrays witnesses as criminals seeking leniency. Judge Simons rejects duplicating Georgia and South Carolina indictments as separate conspiracies.
MENTIONED IN THIS ARTICLE
Pennsylvania
Florida
Caughman
Montcriest
Nelson
Nathaniel
Golly) Govan
Roger Heaton
Orangeburg
Mark Wayne Sears
Heaton
Monterieft
Sears
North Carolina
Jerry Screen
Monteriest
Larry Salley
Screen
Salley
Charles E. Simons Jr
South Carolina
Savannah
Simons
Georgia
4Th Circuit Court of Appeals
Democrats Meet Thursday in Aiken County
Democrats gather in Aiken at 7 pm in the county council chambers for the year’s first meeting chaired by Kent Brown. Budget proposals and the Confederate flag are on the agenda as Brown seeks co sponsorship of town meetings with Republican Andrew Marine to hear elected leaders’ positions.
MENTIONED IN THIS ARTICLE
David Beasley
Aiken County
Democratic Party
Kent Brown
Republican Party
Andrew Marine
Brown
Father seeks reform of divorce laws on bias and alimony
Tatum of the National Congress for Fathers and Children noted child support hearings today to address divorce settlements and custody disputes. Dill, citing unfair alimony and lack of jury hearings in family court, urged changes to a system he calls flawed and unfair to men.
MENTIONED IN THIS ARTICLE
Tatum
National Congress For Fathers and Children
South Carolina
Dill
Explosion at Planned Parenthood clinic in Washington
A device exploded outside a downtown Washington Planned Parenthood clinic around 7 45 am EST. A man fled, no injuries or major damage reported. The incident occurred on the 24th anniversary of Roe v Wade as anti abortion protests gathered.
MENTIONED IN THIS ARTICLE
Washington
Planned Parenthood
White House
Supreme Court
Associated Press
Tulsa
Okla
Sherri Finik
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Chery! Mehta, A.D
Mehta
Avondale Trom Ia
North Augusta
Ai Ce
Albert Carr
Southeastern Clinical Research and Management, Inc
Augaman
Richard
Ricky) Williams
Williams
United States
Aiken
James M. Asbelle
D.M.D
Mlle Ann
Bak
Waterloo Street
Werant Management
Acess
Aurora Pavilion
Medial Park Drive
Lean
Aiken 2
Lory Pro
Akon
Albert A. Carr
Marrne C. Hall Health Care Center
Laurens Street