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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jan 21, 2004
Page
25
The American Heart Association promotes Go Red For Women to encourage heart healthy eating. It urges checking labels with the heart check mark and using a Grocery Shopping List Builder to plan meals low in saturated fat and cholesterol.
Easy heart healthy chocolate creme brulee with a hidden chocolate center yields ten servings. Uses fat free half and half cocoa powder egg substitute sugar mini chips raspberries and caramelized sugar topping with broiled finishing.
Practical guidance for healthier choices. Hide unhealthy items, place fruits and vegetables upfront, and practice 21 healthy selections to form a habit. Emphasizes lean proteins, whole grains, low fat dairy, controlled portions, and reducing sodium per food labels. Look for heart check mark for trusted options.
All products with the red heart and white check meet American Heart Association criteria for healthy foods for ages over two. Criteria include low fat and saturated fat, low cholesterol, moderate sodium, and at least 10 percent Daily Value of protein or vitamins or calcium iron or fiber. Meats must meet USDA extra lean standards.
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