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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jan 01, 2009
Page
4
Health tips from Jason Brewton of the Texas Back Institute advise maintaining lumbar curves with a rolled pillow, reclining slightly, bending knees at right angles, and using a footrest. Stay hydrated, stand or move every 20 to 30 minutes, and lift luggage with pivoting hips rather than twisting the spine to prevent hyperextension injuries.
A reflective piece urges perspective on holiday stress and offers practical do's and don'ts. It contrasts childhood anticipation with adult rush, warns against overspending and overplanning, and promotes meaningful gifts, revised traditions, and calm, intentional celebration.
Vanessa Raymond explains how to regift without exposure, advising against worn or handmade items, removing original gift tags, and choosing thoughtful matches. The piece cautions against regifting within close circles, emphasizes value and presentation, and notes alcohol and books often travel well.
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