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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Feb 26, 2018
Page
11
A Norwegian study tracked severely obese adults losing about 24 pounds and then maintaining it for two years. Hunger and desire to eat rose despite sustained weight loss and higher fullness after meals, with hormones signaling appetite remaining elevated. Researchers warn long term struggle requires ongoing diet and activity support.
A JAMA study comparing low fat and low carbohydrate plans found similar weight loss after one year, about six kilograms, suggesting food quality matters more than nutrient focus. Emphasis on fewer added sugars, more vegetables, and fewer processed foods proved key across both diets.
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