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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Dec 28, 2003
Page
27
Aiken Pamberg Barnwell Edgefield Regional Library System offers 2004 tips to read more at home. Designate Family Reading Night, pair books with favorite TV shows, listen to book on tape during walks, and keep a book by the remote to reduce screen time.
Michael Williamson of United Way of Aiken County urges volunteers to choose enjoyable tasks, plan time, contact agencies, schedule commitments, and learn about the organization. He notes appreciation for service and stresses commitment and proactive engagement.
Aiken Barnwell Mental Health Center official Debbie Dukes outlines six family resilience goals including showing appreciation, promoting welfare, spending time together, communicating, managing stress without substances, and sharing concerns with honesty and forgiveness to strengthen family bonds.
Health coach Tom Caniglia outlines a simple plan for lasting fitness. Focus on consistency to form a habit, avoid unrealistic goals, partner with a workout buddy, seek motivation outside the home, and set multiple small goals that gradually extend workout time.
The Linksys Wireless-B Media Adapter lets a networked PC send songs and pictures to a TV via a simple remote. It costs about 165 dollars after rebate and connects through composite cables to display slideshows with optional music. After initial setup hiccups with older access points, the unit works by artist title album and playlists.
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