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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Dec 28, 2003
Page
23
Kara Flanders of Hitchcock Healthcare outlines a five step plan to quit smoking. The process highlights behavior modification, physician assistance, positive substitutions, paired accountability, and personal motivation to sustain long term cessation.
The piece suggests resolutions as a yearly ritual but argues this year can be different with guidance from experts. It emphasizes healthier eating, more exercise, and greater family time as attainable goals supported by practical directions.
Dr. Constance J. Pritchard outlines eight steps to professional growth. She urges maintaining a current resume, ongoing learning, stress management, aligning work with values, positive outlook, suitable work environment, organized systems, and focusing on one goal for at least three weeks.
Betty Ashley of the Consumer Credit Counseling Service offers steps for money health. She urges setting aside savings, evaluating needs versus wants, budgeting, avoiding impulsive purchases, and planning for emergencies, holidays, and education on debt and credit.
Cyndi Catts of Hitchcock Healthcare offers five diet guidance points: hydrate well, pack lunches to cut calories and costs, replace butter with canola or olive oil and spray, increase dietary fiber by avoiding white starches, and eat more fish to improve fat quality and cholesterol.
Behavioral psychologist Dr. Tom Boyd outlines six steps to help resolvers stick to goals. Be action oriented and specific, be realistic with short and long term targets, avoid temptations, weigh gains against losses, reinforce changes with rewards, and stay optimistic while analyzing setbacks for next week.
The Rev John Frye Jr urges daily prayer and faith sharing to sustain belief. He argues believers should choose journey partners, study scripture personally, worship regularly, and engage in service like Habitat for Humanity to connect theology with practical ministry.
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