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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Dec 21, 2020
Page
8
A 2016 Lancet reevaluation using accelerometers followed 44 370 adults over 2 to 14 years and found that 11 minutes of moderate to vigorous activity daily can offset high daily sitting of 8.5 to 10.5 hours, reducing all cause mortality risk though not guaranteeing health. Dr David Keisler, a gastroenterologist and internist in Aiken, notes that minimizing sitting and staying active remains essential.
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