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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Dec 05, 2016
Page
13
Aiken health course outlines how chronic diseases arise from modifiable risks and stresses behavior change. It highlights addictions, social influences, and personal strategies like limiting social media use and turning off notifications, plus the challenge of turning intention into action and the value of accountability.
Local experts advise planning meals and mindful portions during the season. Dietitian Cynthia Catts and trainers Lori Comshaw offer tips to avoid overeating, skip meals sparingly, fill plates with vegetables first, and stay active with family walks or small workouts.
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