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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Aug 13, 2018
Page
9
This piece explains how even brief breaks from regular training reduce cardiovascular and muscular fitness. It notes heart enlargement capillary and mitochondrial adaptations, hypertrophy from resistance work, and how pauses disrupt these gains, with two studies showing quick declines in blood sugar control fat storage and overall fitness after two weeks away.
A large federally funded study found first-time low-risk mothers induced at 39 weeks had fewer cesareans and better newborn outcomes than waiting for labor. About 19 percent vs 22 percent cesarean rates. breathing support and hospital stay favored induction. Experts caution results apply to specific groups and cost effects remain unclear.
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